You're listening to an IHeart podcast.

The Made for This Mountain Podcast exists to empower listeners to rise above their inner

struggles and face the mountain in front of them.

So during Mental Health Awareness Month, tune into the podcast, focus on your emotional

well-being, and then climb that mountain.

You will never be able to change or grow through the thing that you refuse to identify.

The thing that you refuse to say, hey, this is my mountain.

This is the struggle.

Listen to Made for This Mountain on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

I want you to ask yourself right now, how am I actually doing? Because it's a question that

we rarely ask ourselves. All of May is actually Mental Health Awareness Month and on the

psychology of your 20s, we are taking a vulnerable look at why mental health is so hard to talk

about. Prepare for our conversations to go deep. I spent the majority of my teenage years and my 20s,

just feeling absolutely terrified.

I had a panic attack on a conference call.

Knowing that she had six months to live,

I was no longer pretending that this was my best friend.

So this mental health awareness month,

take that extra bit of care of your well-being.

Listen to the psychology of your 20s

on the IHart Radio app, Apple Podcasts, or wherever you get your podcasts. This week on Dear Chelsea

with me, Chelsea Handler, Connie Britton is here. I think you should encourage your friend to go

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