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Soft as a mother's touch, Cozy Earth wishes you happy Mother's Day. Hello everyone. Welcome to this free form episode of the Mindful

and Minutes podcast. I'm Kelly and today we're going to be talking about two different things. So because

Mother's Day in the US is coming up in just a few days. I thought it would be interesting to kind of explore things that I would say to my younger self. So now that I am solidly two feet planted in my 30s and also a mother of two. I thought it would be interesting to think with that perspective. Like if I could go back and in a way like mother my own inner child like what would I say to her

So I have some notes on that and then I also wanted to explore how you can use meditation to talk to your inner child and

maybe do some healing around that if that's something that you desire.

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