Chakra Balancing Meditation w/ Soundbath

Mindful In Minutes Meditation

Health & Fitness, Education, Alternative Health, Self-improvement

4.8 • 2.4K Ratings

🗓️ 5 May 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

This guided meditation is designed to awaken and balance your chakras through breath, visualization and a guided soundbath. This practice is the total energetic tune up that you need. Thank you to our sponsor Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:16.0	This show is sponsored by Better Help. So we all carry around different stressors big and small and when we keep them bottled up it can really start to affect us negatively and something
0:21.6	that's so great about therapy is that it is a safe place where you can
0:25.1	get things off your chest. For example, a worry that I've been holding lately is that
0:31.0	Pork Chop is going to start preschool soon and I worry that he's going to be really stressed and he's going to have separation anxiety and these are the kind of things that just
0:43.6	sit and brew in me and it just feels so good to have someone to be able to just
0:48.0	get these worries and fears just off of my chest.
0:51.3	One because I think then you don't have it bottled up anymore but also for me
0:55.5	when I get things off my chest it's like I can process what I'm saying because I'm
1:00.1	hearing myself say it and I love that therapy is just a safe place or I can talk
1:06.0	about things like I'm stressed and worried about pork chop starting preschool and
1:10.7	everyone has different stressors in their life and maybe you could benefit from getting something off your chest.
1:17.0	So if you're thinking of starting therapy, give Better Help a try.
1:21.0	It's entirely online designed to be convenient, flexible, and suited to your
1:24.5	schedule. Just fill out a brief questionnaire to get matched with the licensed therapist and
1:29.1	switch therapists any time for no additional charge. So get it off your chest with better help.
1:34.3	Visit better help.com slash minutes a day to get 10% off your first month.
1:38.8	That's better help H-E-L-P.com slash minutes. Hello everyone welcome to this episode of the Mindful
1:47.8	and minutes podcast I'm Kelly and today we are going to do a Chakra Awakening meditation.
1:56.1	So I haven't done this for a while and I'm really excited to share this practice with you. So you'll notice that in the background I have added
2:05.1	some singing bowls so I do play those bowls live creating a mini soundbath
2:11.1	experience and record it. So it might sound a little bit different
2:16.5	than the usual background music that I play, but those bowls are designed to help energetically align and awaken your chakras and that's exactly
	...

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