THICK SKIN AND SKIN.. CARE? / one year episode lessons (Ep. 56)
Brunch with Desb Podcast
Des Pfeifer
5 • 1.9K Ratings
🗓️ 4 April 2021
⏱️ 47 minutes
🧾️ Download transcript
Summary
I CANNOT HANDLE THAT IT'S BEEN A YEAR SINCE I LAUNCHED THS PODCAST! I am so grateful to each and every one of you that tunes in every Sunday to hear me talk and say what I've gotta say. I did exactly what I wanted to do with this podcast, especially after the year we've all had and I can't wait for future episodes and connections. In the meantime, I want to share my lessons and reflections over the past year of basically everything I've been through the past year and a new project I'm scared as fuck to share but incredibly excited to!
Time Stamps:
(0:35) Our Birthday!
(1:15) If You Are New
(4:00) Watching Corn and Peas Dance
(4:43) Last Year
(7:30) Live Events
(14:38) Biggest Lesson - Growth Without Analytics
(19:40) @Sunscreenandsarcasm
(23:23) Taking Things Day by Day
(30:35) Into the Next Year
(36:00) The Deal with Gymshark
(45:00) 6 Weeks to Shreds
SIGN UP FOR REGISTER FOR 6WEEKS2SHREDS 3.0, we close friday: https://www.dbft6weeks.com
MY HYDROJUG SLEEVE LAUNCHES APRIL 10 - code “desb” for 10% off
SHOP NEW MERCH AND BANDS: https://desbfittraining.myshopify.com
Follow my secret society: www.instagram.com/sunscreenandsarcasm
Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb
Hit me up: https://shor.by/DESB
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Join my LIVE workout subscription: WWW. PATREON.COM/DESB
join my app here: https://train.desbfittraining.com/trainers/312078/landing
PARAGON FITWEAR: code “desb” to save 11%
PTULA ACTIVE: code “desb” to support me
HYDROJUG: code “desb” to save 10% and stay hydrated af
TULA SKINCARE: code “desb” to glow off with your skin and save 15%
ALANI NUTRITION: code “desb” for free shipping over $50 and support me
BUFFBUNNY COLLECTION: code “desb” to support
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
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Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
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F A Q
-what’s your real name? Desiree
-what’s your instagram? www.instagram.com/desb___
-how old are you? 25
-how tall are you? 5'7
-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...
-skin care routine? https://www.tula.com / CODE "desb" to save 20%
-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $
-supplements I use? https://www.alaninu.com / CODE "desb"
AND
-how to find my free stuff and codes? https://shor.by/DESB
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Happy birthday, happy birthday, happy birthday, what's up you guys, happy Sunday and welcome back to the brunch with desby podcast. |
| 0:29.0 | I'm your host Des also known as desby and today is our birthday guys and my actual birthday is in two days. |
| 0:39.0 | So we got quite the celebration going on here right now, but if you're new here, welcome to brunch. |
| 0:47.0 | If you're not new here, welcome back. It is time to dive in to this Sunday's episode. |
| 0:59.0 | So if you guys are new here, you are probably like what is so special back today. |
| 1:13.0 | And if you're not new here, you might remember that this is our year anniversary of the brunch with desby podcast. |
| 1:20.0 | Last year I set out on an adventure to start a podcast simply because YouTube didn't work out for me. |
| 1:28.0 | I loved YouTube. I thought YouTube was dope. I love being in front of the camera. I love making videos, but the editing just was was not it. It wasn't wasn't it at all. |
| 1:38.0 | So in this episode today, we're going to take a trip down memory lane in the past year and decipher what what we've grown through what we've learned. |
| 1:49.0 | What is to come? Maybe some goals, maybe some aspirations. I'm going to be honest, I never plan out my episodes. |
| 1:56.0 | Like I don't have a piece of paper in front of me or like a script or anything to think about what I want to talk about. |
| 2:03.0 | It just kind of comes like literally when I sit down to do these episodes, it truly comes from the heart. |
| 2:08.0 | Like I might have an idea in my head of like, oh, I have to tell them this, but I just let it flow. |
| 2:13.0 | And so with this episode, I'm just, I'm so blessed to have you guys here and I know that sounds so freaking influencer cliche. |
| 2:22.0 | You know, I'm so fucking blessed to have this platform and I'm just so blessed in John 316. |
| 2:32.0 | That's not what you're going to get here. |
| 2:34.0 | You do have someone in front of you. |
| 2:37.0 | Well, I mean like, you know, you're listening to someone who loves Jesus, but I cuss a lot. |
| 2:43.0 | I have a lot of fun and I have my own relationships spiritually. |
| 2:46.0 | So you're not going to get John 316 in this bitch, but you are going to get does be 24 seven because we're going to have a good time. |
| 2:54.0 | So if you haven't already, make sure that you rate, review and subscribe. |
| 2:59.0 | This is going to help. |
... |
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