5 • 1.9K Ratings
🗓️ 28 March 2021
⏱️ 37 minutes
🧾️ Download transcript
Bitches… it's time. Time to dust off the crumbs off your shirt from your last DoorDash, pick up all the empty White Claws off the floor, and bring the badass energy I know you have inside you as we address the current state of our bodies after a bitch of a pandemic year. However COVID affected you, it's okay. We need to accept it and do our best moving forward and while me and my company have plenty of ways to help you with that (shameless plug bc we are here to help) I want to share with you my experience during this pandemic with the massive changes my body has went through while also sharing a postpartum update.
Time Stamps:
(0:55) Life is Fucking Good
(2:43) Better Help
(5:20) A Bunch a Shit Coming Up!
(6:55) Post COVID Body Image
(11:00) My Experience
(19:50) Mirror Exercise
(26:17) Postpartum Episode and Update
(33:04) Strong Ass Mom Program
SHOP NEW MERCH AND BANDS: https://desbfittraining.myshopify.com
PRE REGISTER FOR 6WEEKS2SHREDS 3.0: https://www.dbft6weeks.com
Gym equipment for home: https://docs.google.com/document/d/1-nXs-dLXVCG2zwe8bD2YZtQlrEAMtcx_Sffpb9QKjZI/edit?usp=sharing
Fat loss myths podcast: *LINK BELOW THE INFLUENCER FAT LOSS POD*
Baby blues podcast: *link baby blue podcast with carly dell*
Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb
Hit me up: https://shor.by/DESB
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Join my LIVE workout subscription: WWW. PATREON.COM/DESB
join my app here: https://train.desbfittraining.com/trainers/312078/landing
PARAGON FITWEAR: code “desb” to save 11%
PTULA ACTIVE: code “desb” to support me
HYDROJUG: code “desb” to save 10% and stay hydrated af
TULA SKINCARE: code “desb” to glow off with your skin and save 15%
ALANI NUTRITION: code “desb” for free shipping over $50 and support me
BUFFBUNNY COLLECTION: code “desb” to support
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
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Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
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F A Q
-what’s your real name? Desiree
-what’s your instagram? www.instagram.com/desb___
-how old are you? 25
-how tall are you? 5'7
-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...
-skin care routine? https://www.tula.com / CODE "desb" to save 20%
-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $
-supplements I use? https://www.alaninu.com / CODE "desb"
AND
-how to find my free stuff and codes? https://shor.by/DESB
Click on a timestamp to play from that location
0:00.0 | Happy Sunday my favorite people and welcome back to brunch with desby. I'm your host des also known as desby, and today be is for body acceptance. |
0:14.0 | Hey, I hit the right button. Let's let's go guys. Happy Sunday holy shit. |
0:20.0 | Oh, I'm in a good ass mood. Let's just breathe together for a second. I want to encourage you right now. Deep breath in. |
0:28.0 | And out. Wow. What a week we've all had to go through. What a week in general just another week of life, right? |
0:40.0 | I'm so excited to be here with you guys today. The sun is shining. I got a good night's sleep. My arm sleeve is officially fucking done. |
0:47.0 | I'm drinking out of my hydro jug code desby with my brand new desby sleeve launching April 10th. Life is fucking good. I'm staring at my son. He's sucking on the nose of his Mickey Mouse because he thinks it's a nipple. |
1:02.0 | And that is my life right now. I just got done recording a podcast with Emily. |
1:06.0 | Today is actually Friday, March 26th. So a few days before this comes out, but I'm in a great mood guys. I am so excited for things that are happening for myself for why it I got so many things going on. |
1:22.0 | I wish I could share with you guys and I know here like we're pretty intimate like you guys know a lot before my Instagram does, but these few things I do need to kind of keep a secret for a little while longer. |
1:31.0 | So hang with me here. Okay, you guys will of course know first, but just want to make sure that we are following suit, right? I want to make sure I'm not speaking before anything happens because sometimes I always feel like superstitious. You kind of drinks yourself. So anyways, happy Sunday. So many great things to come. Make sure if you're not already. |
1:51.0 | Rate review subscribe to this share it with a friend. |
1:57.0 | Do you want to say hi to? |
2:00.0 | Maddox is just a talker now. He's telling you guys send this to a friend help me help my mommy help my mom make money from this podcast because she does it for $399. |
2:11.0 | Just kidding. I love doing this shit. So, but it would be cool to get it out here and there. So anyways, feeling pretty good. I'm sad because I've not been able to talk to my therapist. |
2:22.0 | But she's actually like having a baby. So I'm not going to really expect her to like get back to me right now, but overall I feel good. I still have therapy in my back pocket. I'm still using better help. |
2:34.0 | You can get a free week using the link in the description box. This is not like an extra promo. Anyone gets this if they sign up. So I've been using better help for a little over a month now, maybe a month and a half. |
2:46.0 | And I've just been really enjoying my experience and even just knowing I have someone to talk to when I need it, like even just not using it as often, but knowing I have it. It's just a totally different mindset. Right. So anyways, we're coming out of this pandemic. I have my first trip. |
3:02.0 | Next Sunday, not only does next Sunday represent one year of us being together of brunch with desby, but it also represents my first trip since February of 2020. |
3:19.0 | And also my first trip with Maddox. I'm going away from my birthday with my mom, my sister, my niece, and then Maddox and I were going to Salt Lake City, Utah for the launch of my hydro drug sleeve. |
3:30.0 | I'm pretty excited. I think it'll be a really good opportunity for me to get out in the world, do it safely and start to really tackle that post COVID anxiety. Right. Like I feel like we're all a little bit weary about getting back out there, but we have to just start doing it. Right. I'm doing it safely, but doing it. |
3:51.0 | So I'm pretty excited to get out there and have fun with my family and just celebrate my birthday. It's going to be, I think it's going to be really, really fun. So anyways, other than that, that it's kind of all I got new merch that came out this past week. Don't be a bitch as well as keep showing up. We got new kind of designs. They're so cool. They're so retro. They're so fun. So fresh. You guys have to check them out. Even if you don't buy them. |
4:18.0 | Just like go look because I would like just respect the drip. Okay. There are also just bubble stickers. So if you guys don't want to, you know, ball out and get a nice like champion hoodie or something, there's still something for you. You know, you can get a mug. You can get the stickers. You can get a face mask. |
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