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The Mental Healness Podcast

These Words Make Manipulators Lose Their Power Over You

The Mental Healness Podcast

Lee Hammock

Mental Health, Health & Fitness

4.91.2K Ratings

🗓️ 11 May 2026

⏱️ 13 minutes

🧾️ Download transcript

Summary

If you feel like you’re talking in circles and over-explaining your feelings to someone who won’t listen, you’re using too many words. When you’re dealing with a high-conflict personality, they aren't looking for understanding—they’re looking for leverage.I’m sharing the perspective from the other side of the power struggle to show you the 3 words that cause an immediate "system error" and end the game.Why "No" is a full sentence.The power of indifference and the word "Okay."How saying "I believe me" ends the gaslighting forever.

Connect with Lee:

  • Follow on Instagram/TikTok: @mentalhealnesss


    If this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. 🌟

Transcript

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0:00.0

This episode is brought to you by Expedia and Visit Scotland.

0:04.6

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0:06.9

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0:13.6

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0:16.6

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0:23.2

Start planning your own Scottish holiday today at Expedia.co.uk slash visit Scotland.

0:30.1

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0:37.2

Instagram teen accounts have contact limits on by default,

0:40.6

so teenagers get messages from people they know, not strangers,

0:45.1

and default content settings.

0:47.4

Plus, teenagers under 16 can't change these default settings without parental approval,

0:53.0

so parents can help teenagers connect safely.

0:56.6

Learn more at Instagram.com slash teen accounts.

1:00.6

What is going on, beautiful people?

1:02.6

Lee Hemick, your favorite, you can't have a favorite,

1:05.1

diagnosed self-aware narcissist with another episode today.

1:09.6

Today we're talking about words narcissists hate hate to hear.

1:15.1

When I say hate, I mean hate to hear. I know a lot of times when people, when you're trying to

1:21.4

argue with a narcissist or whatever or you're arguing with a narcissist, you want to win, right?

1:25.5

You want to win an argument with a narcissist.

1:28.4

And you're yelling and screaming.

1:29.8

You're trying to get louder than they are.

...

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