These Unconscious Habits Keep Your Health Anxiety Alive
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.5K Ratings
🗓️ 7 July 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
Isn't it time you stopped managing your health anxiety symptoms and started healing? Click here.
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In this episode of The Anxiety Guy Podcast, we uncover "How These Unconscious Habits Keep Your Health Anxiety Alive."
Let's explore the hidden patterns and automatic behaviors that fuel health anxiety, and learn how to break free from these cycles. Through insightful analysis and practical advice, you'll discover how to identify and change these unconscious habits to regain control over your mental well-being. Tune in for empowering points that will help you overcome health anxiety and lead a more peaceful life.
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Transcript
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| 0:00.0 | What is this podcast episode all about? Well, it's about structure. It's about the formula. |
| 0:08.0 | The structure and the formula that you use unconsciously, of course, that that creates your experience that is health anxiety. And I never even knew that |
| 0:20.9 | I had a structure until someone brought it to my attention. |
| 0:25.9 | They said, Dennis, you know, don't you think that you do things that causes you to feel this way? Don't you think that you think things that causes you to feel this way? |
| 0:33.0 | Don't you think that you think things that cause you to feel this way? |
| 0:36.0 | Don't you think that you create certain images in your mind that transfer over to your body |
| 0:42.0 | that make you feel this way and then I went oh my |
| 0:46.5 | goodness you know you could have a point there |
| 0:59.7 | Welcome to the Anxiety Guy Podcast where we delve deep into the heart of anxiety providing you with the tools, insights, and inspiration to reclaim your life from the grips of fear and uncertainty. |
| 1:10.0 | I'm your host Dennis Simsek, a former anxiety sufferer turned anxiety healer, and each week we will explore proven strategies, share personal stories, and create more than anxiety moments towards inner peace and empowerment. |
| 1:27.0 | Get ready to break free from the |
| 1:35.0 | chains of anxiety and step into a life filled with purpose, joy, and unshakable confidence. |
| 1:39.0 | This is The Anxiety Guide Podcast |
| 1:42.0 | and your path to Liberation, starts now. |
| 1:47.0 | If you want to learn more about my programs, meditations, head on over to the Anxiety Guy |
| 1:55.8 | dotcom today and learn more. |
| 1:59.4 | What if, what if I could just recognize this structure that creates my health anxiety number one |
| 2:06.1 | and begin reversing it so that I could feel differently, number two? |
| 2:10.6 | So that's where we're going today, and that's why this episode is so important. |
| 2:16.0 | All right? If you know any groups or chats or forums out there related to health anxiety, |
| 2:22.0 | please share this |
| 2:23.9 | podcast, share this episode with them. Now, the question is, what's the |
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