My Success Story: 5 Ways I Stopped Anxiety Symptoms
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.5K Ratings
🗓️ 7 July 2024
⏱️ 9 minutes
🧾️ Download transcript
Summary
Isn't it time you stopped managing your health anxiety symptoms and started healing? Click here.
Looking for a supportive community for healing anxiety recovery? Click Here.
In this episode of The Anxiety Guy Podcast, join us as we dive into a personal journey of triumph over anxiety. Titled "My Success Story: 5 Ways I Stopped Anxiety Symptoms," this episode reveals five practical and effective strategies that transformed my anxiety symptoms into peace and confidence.
Listen in for inspiring insights, actionable tips, and empowering techniques that can help you manage and overcome your own anxiety symptoms for good. Whether you're seeking relief from persistent anxiety or looking to support a loved one, this success story offers valuable guidance and hope.
Enjoy!
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Transcript
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| 0:00.0 | Today's podcast episode is focused on your anxiety symptoms. |
| 0:07.0 | Welcome to the Anxiety Guy Podcast where we delve deep into the heart of anxiety, |
| 0:18.0 | providing you with the tools, insights, and inspiration to reclaim your life from the grips of fear and uncertainty. |
| 0:27.0 | I'm your host Dennis Simsek, a former anxiety sufferer turned anxiety healer and each week we will explore |
| 0:36.1 | proven strategies share personal stories and create more than anxiety |
| 0:41.5 | moments towards inner peace and empowerment. |
| 0:46.2 | Get ready to break free from the chains of anxiety and step into a life filled with purpose, joy, and unshakable confidence. |
| 0:57.0 | This is the Anxiety Guy Podcast, and your path to liberation starts now. |
| 1:04.0 | If you want to learn more about my programs, meditations, head on over to the Anxiety Guy |
| 1:13.8 | dot com today and learn more. I want to share with you five things |
| 1:19.2 | that halted my anxiety symptoms for good. Now I want you to relate to what I'm about to talk about. |
| 1:28.9 | I want you to take it in and say, you know what, I'm doing that. Be honest with yourself be open to new |
| 1:35.6 | interpretations because if one person can heal from health anxiety so can you. The first thing that helped me a lot was going from fighting to |
| 1:47.2 | understanding. Understanding the messages that were connected to the repression of emotions and past experiences, |
| 1:58.8 | when a symptom arose I used to fight with it. |
| 2:01.9 | Why are you here? I want to get rid of you. I don't want you in my life. I can't do |
| 2:08.0 | anything because of you. Are you going to get worse? Are you connected to a disease and illness? |
| 2:14.0 | Imagine this much focus on a particular symptom. |
| 2:19.0 | So much focus that it eats up on a person's willpower and their ability to be engaged in |
| 2:26.4 | what's taking place in the present moment. So I went from fighting to |
| 2:30.9 | understanding what is this what is my body trying to tell me what am I |
| 2:37.2 | repressing what sort of things have I not looked directly at the fears the |
... |
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