These “health” foods are making you fat | EP 261

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 27 June 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

For ages, we've been raised on the belief that an apple a day keeps the doctor away. But if you ask me, it's time to embrace a delicious alternative: an avocado a day! While we've been led to believe that all fruits are inherently good for us, the reality is that most can do more harm than good (including apples). But don't worry – there ARE some incredible fruits out there, and you should feel free to indulge in them. In my latest episode, I share where and WHEN to find these fantastic fruits. Full show notes and transcript: https://drgundry.com/healthiest-fruit Thank you to our sponsors! Check them out: https://www.prohealth.com and use code “GUNDRY” for an exclusive listener discount. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com.

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking
0:05.3	research from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.1	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.2	advancements, and practical tips to empower you to take control of your health and live
0:21.2	a long, happy life.
0:24.1	We've grown up being told that an apple a day keeps the doctor away.
0:27.8	I think it's time for a tasty twist, an avocado a day.
0:31.8	We've been misled into thinking that all fruits are good for us, but the truth is some can
0:36.8	harm our health.
0:37.8	If you're not though, because there are fantastic fruits out there that can truly benefit
0:42.3	you.
0:43.3	That's why today I let you in on where and when to find them.
0:47.7	And I reveal the shocking truth about one of America's favorite snacks, peanut butter
0:52.8	and jelly sandwiches.
0:54.5	Hidden within that peanut butter are sneaky lectins you probably want to avoid.
0:59.6	But don't worry.
1:00.6	I've got you covered with delicious alternatives that will leave you unable to taste the
1:05.9	difference.
1:06.9	Plus, prepare to be amazed by my mind-blowing superfood secrets.
1:11.8	Superfoods are incredible for your health, but it's crucial to know the right way to
1:15.4	eat them.
1:16.4	Today, I set the record straight and give you everything you need to maximize their benefits.
	...

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