Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking

research from over 25 years of treating patients with diet and lifestyle changes alone.

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements,

and practical tips to empower you to take control of your health and live a long, happy

life.

The best diet to lose belly fat, eat this, not that.

Okay, the truth is you cannot choose which area of the body that you can lose fat from.

But what you can do is tackle the cause behind why fat may be accumulating in the belly area.

Now, I've said for years that fat in the gut you are out of luck, fat on your ass

you're good to last. And I really mean that fat in the gut is an incredibly good indicator

of bad gut health. Why? Well, it turns out 80% of all of our white blood cells are immune cells

line the walls of our intestine or in the fat in our abdomen. And if you've got leaky gut,

if you're slicing your gut open with razor blades in the food you eat like electons,

like gluten, then there is a war going on inside your abdomen. And that war requires fuel for

the troops, your immune cells. And there's very strong evidence that I've written about in most

of my books that this abdominal fat is actually the fuel depot, the ammo depot for your immune

cells that are fighting a battle in your gut. That's why fat in your gut you're out of luck.

So one of the best ways to actually lose abdominal fat is to support your gut health.

And there's some easy steps that I use in my clinics to support this. First and foremost,

you've got to eliminate the foods that contain electons. Those are those little tiny proteins

that act like razor blades when you eat them. And they literally poke holes in the wall of your

intestine which allows these proteins which are foreign to get across the wall,

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