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I couldn't sleep. I was feeling incredibly thin in my mind, exhausted in my body. And that's where I

realized, oh my gosh, I'm the missionary who got converted to the nervous medicating lawyer like that. For example, when I walked in the hospital and the doctor said back to me, take this pill and then just go back home, not change your lifestyle. Just here, you can keep doing all that you're doing, but take this pill while you're doing it. That's a way of saying, I don't need to conform my life to how I was made to be. I'm going to hack it away and just add some pills in and, you know, get to help. How do people get out of the busyness trap? I do think you should take a 24-hour period. And whatever your day job is, don't do that. I think the easiest way to sum this up is that your habits won't change God's love for you.

But God's love for you.

But God's love for you should change your habits. Any other habits that people can incorporate to really nourish their both soul and body?

I would probably end with a weird one.

Let me.

Okay. weird one. Let me. Hey, Dr. Axe here. Welcome the show. Today we'll be diving into how to heal your body spiritually, physically, and mentally. You know, so many people today are struggling with depression, anxiety, and because of it, issues like insomnia, chronic fatigue,

and just overall feeling overwhelmed, lacking energy, and dealing with chronic health issues.

Today we're going to be talking about how to get to the root of those issues by working on your

spiritual health and your mental health to heal the physical body and vice versa.

Your physical health also impacts your relationship with God. It impacts your soul.

So I've brought on an incredible expert who I've actually read several of his books.

I am part of a men's leadership group who has read several of his books as well.

And I wanted to bring him on because

the, we've not had many guest experts on here to really talk about spiritual wellness, wellness of

the soul and how that impacts your physical body. And so I've brought on Justin early today.

Justin is the bestselling author of Habits of the Household. He's got a new book coming out, which is called The Body Teaches the Soul. So we'll talk about that book today as well and a whole lot more. Justin was a missionary. He was a lawyer. Now he's a best-selling author. And excited to have you on today, Justin. Thank you, Josh. Thank you so much. I'm thrilled to be here. Well, when I saw the title of your book, I was immediately excited. And then Habits of the Household was so incredible for my family.

Like my, you know, I want to get to the end of my life and I've run the best race possible. I want to have had a great marriage, be a great dad. And so that book was so impactful to me because it really taught me, you know, most people focus on personal habits, right? We have all these self-help books out there today and it's like, okay, I need to, and things I teach. It's like I need to read my Bible in the morning. I need to have a superfood smoothie. I need to get my exercise in. You'll have good habits. But your book really talked about how to do that as a family. Yeah. And it was incredibly powerful. So, I wanted to say the book was amazing. Thanks for

writing. It impacted my family in a positive way. So I have a few questions about that today, but I also

want to talk about this incredible concept of the book you wrote on, this sort of connection

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