How to Reverse Insulin Resistance Naturally in 30 Days
The Dr. Josh Axe Show
Dr. Josh Axe
4.9 • 1.4K Ratings
🗓️ 27 October 2025
⏱️ 40 minutes
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| 0:29.7 | hey what if the root cause of your stubborn weight gain brain fog type 2 diabetes and your low |
| 0:36.6 | energy isn't your genetics but what if it's something that |
| 0:40.2 | you can actually reverse and in most cases reverse without medications now today i'll be talking |
| 0:46.1 | about insulin resistance why it's skyrocketing in the united states in the western world in the |
| 0:52.0 | exact diet lifestyle supplements and herbs that have been |
| 0:56.5 | proven with science to help you reverse insulin resistance, help balance your blood sugar, |
| 1:02.2 | and heal your body at the cellular level. Welcome to the Dr. Joshak show. |
| 1:10.2 | Music Now, this is an incredibly important episode because so many people are struggling with insulin |
| 1:29.5 | resistance. And first off, I want to let you know what insulin is. Insulin is a hormone. It's |
| 1:34.6 | actually a peptide, tripeptide hormone, that is critical for bringing sugar into your cell. |
| 1:41.2 | And once that sugar is into your cell, your body can use it. cell your body can use it your mitochondria can use it |
| 1:47.4 | your mitochondria can use that to create cellular energy that energy then runs your organs your |
| 1:54.3 | cells gives you the energy you need to uh to be healthy to function properly to for your thyroid to produce the right amount of hormones, |
| 2:02.7 | for your stomach to digest food, your body has to have cellular energy. |
| 2:06.7 | And insulin is a critical hormone in that. |
| 2:11.0 | Now, here's what happens. |
| 2:12.1 | If you have insulin resistance, okay? |
| 2:15.5 | And this is basically what happens is this is where like if you would stand next to a really |
| 2:20.0 | loud speaker and over time your, your hearing would go deaf. |
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