The following podcast is a deer media production.

Hi, I'm Wendy.

And I'm Jess and you're listening to the Food Heaven Podcast.

Your online resource for inclusive and accessible wellness.

Hey everyone, welcome to part 95 of the Burnout series, just kidding.

We have been doing this Burnout series.

It was four parts, but we've been adding addendums because it, I mean, there's just so much to cover.

And a lot of you have actually been DMing us saying that Burnout has been affecting your food

choices. Burnout has been affecting what you make in the kitchen. Burnout has been affecting

your eating pattern. So we're like, okay, it would be pretty cool to actually do an

episode on the intersection of burnout and nutrition. This episode is for you if you are feeling

burnt out in the kitchen. So you don't know what to eat. Nothing sounds good. You are tired.

You are, you know, waiting until you get hangry to think about what you need to have next.

And you just don't feel like cooking. We're going to talk about our favorite burnout meals,

the things that have saved us throughout our experience with Burnout. And these are all very

specific things that we like to have on hand that take minutes to make. I'm also going to go into

the number one thing that I like to have every morning for breakfast that makes it so I don't have

to think about getting a breakfast in its effort list. And it helps me just stay fuel throughout the

day so that I can make more nourishing decisions. I'm also going to give you the number one tip that

my mom gave me years ago to help make planning your meals throughout the week effort list.

And before we jump in, we want to announce a giveaway. It's very exciting. We haven't done a giveaway

in a minute. Yes. I think the last giveaway. What was it that? Oh, it was a Vitamix, I think, right?

...