Listen to This if You Struggle with Time Management...
Diabetes Digital Podcast by Food Heaven
Wendy Lopez, Jessica Jones
4.9 • 2.4K Ratings
🗓️ 9 November 2022
⏱️ 40 minutes
🧾️ Download transcript
Summary
Are you always running late to meetings? Do you wonder where did all of the hours go in the day? After exploring my burnout, I realized that the biggest trigger for being depleted is not managing time effectively. The problem is, when do you ever learn how to manage your time well? Unfortunately, it’s not something we are taught in school or even as adults. Listen in to learn about time management as we pick the brain of expert Laura Vanderkam, author of several time management books, including the forthcoming Tranquility by Tuesday: Nine Ways to Calm the Chaos and Make Time for What Matters.
In This Episode, We’ll Cover:
- The irony of Laura being late to a presentation on time management
- How to build a life that serves you by managing your time effectively
- What to do when you have a lot of friends/fam that you want to spend time with but feel drained afterward
- How to set boundaries for phone use
- & MORE
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Produced by Dear Media
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Transcript
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| 0:00.0 | The following podcast is a deer media production. |
| 0:03.0 | Hi, I'm Wendy. |
| 0:04.1 | And I'm Jess and you're listening to the Food Heaven Podcast. |
| 0:07.0 | Your online resource for inclusive and accessible wellness. |
| 0:21.5 | Time management. During this burnout series that we've been doing, |
| 0:26.0 | I have realized that that is the one thing that has been contributing to my burnout |
| 0:31.4 | more than anything else. So we figured that it would be a great idea to have an expert on |
| 0:38.1 | who literally focuses just on time management. |
| 0:41.8 | If you're not sure what I'm talking about with this burnout series and you're new to the Food Heaven |
| 0:45.8 | Podcast over the past month, we have been recording a series that is highlighting our experience |
| 0:52.8 | with being completely burned out and how we are trying to navigate our way out of it. |
| 0:58.2 | So after you listen to this episode, feel free to go up in the archives over the last |
| 1:02.6 | couple of weeks and listen to what we've been saying on the topic. |
| 1:06.7 | Today, we are talking with a time management expert who has written multiple books. |
| 1:13.2 | She's done a TED talk and she is a wealth of knowledge when it comes to how we can all effectively |
| 1:18.8 | manage our time. So our guest today is Laura van der Kam. And she's the author of several |
| 1:24.2 | time management books, including Tranquility by Tuesday, nine ways to calm the chaos and make time |
| 1:29.8 | for what matters. She's also the host of the Before Breakfast Podcast and the co-host of Sarah Hart |
| 1:35.3 | Unger, the best of both worlds podcast, which is all about moms who are also working and trying |
| 1:41.8 | to balance their time. Yes, and we cover so much. We start the conversation by talking about |
| 1:48.6 | this idea of being late and how it may or may not be a persona strategies that you can incorporate |
| 1:56.3 | to get to places on time. Also talking about being busy, what that means and how we can all |
... |
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