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We get word salad, we get brain fog, just like women do, going through perimenopause, right?

We gain weight just like women.

We start seeing changes in our hair, our skin, our nails, our libido, just like women.

We get hot flashes, but we always just figure out you're making us hot or we've got

many covers on because have you ever, Jeff, be on it.

Have you ever thrown the covers off at night unconsciously or consciously and to die,

just too hot and I'm going to sleep?

Absolutely.

Me too.

Guess what we were having, brother. Guess what we were having, brother?

Guess what we were having.

Hey, guys, episode 189 here.

Yes, we have a very special guest today.

He is the author of a national bestselling book.

His name is Justin High. It's called Stress Nation.

We had him on our show, Great Day, Colorado, and now he's here joining us on Together,

Mess. Justin, thank you so much for joining us. Thank you for having me, guys. Yeah, so I wanted to

have you on the show. Like I said, we had you on Great Day, Colorado. You were very interesting.

Our interview was very short, but I think it's something that you talk about in your book that people deal with

and the future is going to have to deal with our phones, our technology, and how it's interrupting

our lives, our sleep, our stress levels, and everything in between. And I know we could all relate.

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