Hey everyone, welcome to the Dr. Josh Axe show. I am your host, Dr. Josh Axe. Each and every week on the

podcast, we cover the science and principles behind how to grow in body, mind, spirit, and take

your health and your life to the next level. On today's episode, I'll be diving deep in how to grow

mentally and spiritually and how to become the

person you were born to be by building virtues.

Now, what virtues are is these are what make up your character.

And by the way, this is such an important topic today.

Most of the time, people want to gloss over character and virtue

and instead just virtue signal. You know, we have people like Bill Gates flying his airplane

telling everyone you should take care of the environment, yet he alone does more to destroy the

environment than almost any single person on the planet.

And so today what we have is a lot of people saying, I'm great, I'm wonderful, I'm a good person,

while simply sitting on the sidelines, you know, insulting others.

And the reality is that's not virtue. When you look at the biggest

world changers of all time, whether it be Martin Luther King Jr., Mother Teresa in recent years,

or in the past, whether it be Jesus or Moses or Joan of Arc, whoever it is, these world

changers had this one thing in common, and they had

incredible virtue in certain areas of their life. And I'm going to go through how you can be

like them today and how you can really build up true virtue and not just be a virtue signaler, which is actually a vice.

It's one of the grossest forms of being fake and authentic out there today, and people will see right through us.

I'm going to get into all of that and more on today's episode and really get into some practical action steps.

Before I do that, though, hey, make sure to subscribe to the channel and hit the notification bell so you don't miss a single episode.

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