On today's episode of the Real Foodology podcast.

Again, like sugar is sugar at the end of the day.

And so just learning how to limit that and just being aware.

I think that's my whole goal with creating my seven day out of sugar detox is helping people become aware of how much sugar they're consuming and just opening their eyes to it.

Hi, guys. Welcome back to another episode of the Real Foodology podcast. I'm your host,

Courtney Swan. I'm the creator behind Real Foodology, which is, of course, this podcast, but it started

out actually as a food blog when I was getting my master's in nutrition because I needed an outlet to share

everything that I was learning about health and wellness, nutrition, and the body.

It's also an Instagram.

So if you're on Instagram, please find me at Real Foodology.

Today's guest is a really special one.

Rachel and I met a couple years ago through Instagram because we both share the love of creating our

childhood favorite foods but making them healthier. We found each other on Instagram and then

actually when I was traveling, I was on tour with Tovlo. She came out to a show when we played

a show in Seattle and so we got to actually meet in person and we have since then stayed in touch. We've met a couple times since then. And she's just such an amazing woman.

I am constantly inspired by her and everything that she's doing on her Instagram. She has workout guides

and she does live workouts on her Instagram that she started last year during the pandemic.

She's just such a great motivator for at-home workouts.

And she really makes me want to do more at-home workouts, which is something that I have

struggled with personally.

She is a registered dietitian, and she's also a certified personal trainer.

And also, she created a seven-day added sugar detox, which we talk a lot about.

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