Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

Look, if you want to be healthy, if you want to be at your best, if you want to perform at your

best, there's a few non-negotiables.

And I think one of those is quality, right?

High performers insist on high quality.

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There is so much more inside you now. It's not that you were broken before, like the Grinch with a heart too small.

You weren't hopelessly cynical. You liked children. You cared about people beside yourself.

But then you had your own kids and something changed. There is so much more inside me now,

Lynn Manuel Miranda sings in Hamilton's dear Theodosia. Hamilton had always been a striver since his own harsh childhood had forced him to turn off

...