There Is No Cheat - Episode 2488

Fitness Confidential

Vinnie Tortorich

Nutrition, Health & Fitness

4.7 • 2.4K Ratings

🗓️ 15 May 2024

⏱️ 47 minutes

🔗️ Recording | Apple Podcasts | RSS

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Summary

Episode 2488 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss coffee drinks, a health update, how there is no cheat or shortcut, and more. https://vinnietortorich.com/2024/05/there-is-no-cheat-episode-2488 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - There Is No Cheat They spend a little time chatting about musician Cat Stevens (aka, Yusuf Islam). (2:00) Vinnie’s started making his iced coffee again. (14:00) He uses soda water and sometimes tequila; yep, he said tequila. Gina assigns the name “The Tortorich” to the beverage. Gina asks Vinnie about his health. (24:00) Vinnie will have a fraction of the chemo he had before; however, he will have to go into an isolation mode to avoid infection for a few weeks. He made it 17 years without it coming back; he had been told it would be back within 5 years. His choice of lifestyle has helped keep it at bay for that long. Gina has a story about an old wives’ tale. (36:00) It’s a question about resistant starch and freezing bread. Some things can be done to certain foods to reduce their glycemic index; however, their effect is still too much for metabolically broken people. (38:00) So if you have a sluggish or damaged metabolism, they aren’t going to help you. They will still likely hinder your progress. There is no cheat! People who are addicted to food will make up any “cheat” to allow themselves to eat any food. (42:30) Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. Gina has a new Instagram and a new website, . Go check out her socials--she shares some relatively recent news. Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and . Vinnie's rumble channel: Vinnie's X/Twitter channel: Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to to join the waitlist! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Transcript

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0:00.0	You want to do low-carb you want to get in shape you want to look great. You need help you need a coach book a consult with Vinny all right
0:07.9	Vinny is the best coach out there for NS&G for low-carb for you want to run a 5-K you want
0:14.8	in shape you want fitness goals you got them talk to Vinny tortorich go to Vinny
0:19.0	towardich dot com book a consult with Vinny click the the banner. You can book that consult with him and have it
0:26.0	Almost as soon as the next day.
0:28.0	Who wouldn't want to do that? Best coach on the planet.
0:32.0	Thanks for listening to Vinny Torturich on NSNG lifestyle audio.
0:39.0	Welcome to the Fitness Confidential Podcast with Vinny Tortureich, founder of NSNG and co-host,
0:50.0	and co-host, Gina Grad.
0:52.8	Brought to you by Pure Vitamin Club.com,
0:56.2	the world's purest vitamins. I am in the Tutterich folks you're going to take it.
1:10.0	I am very Tutterish folks you're going're good intentions have been stolen but don't worry
1:13.7	I'm here to have to get him back you may be soft and succulent at the beginning of
1:17.9	this process but hanging there before long you will be lean and mean guaranteed
1:21.8	now that I've lost everything to you,
1:26.0	say you want to start something in you,
1:29.0	and it's breaking my heart to your lead.
1:32.0	Maybe I'm dreaming. And it's breaking my heart, you're leaving.
1:33.0	Maybe I'm breathing.
1:35.0	But if you want to leave, take good care.
1:39.0	Hope you have a lot of nice things to it.
1:42.0	But then a lot of nice things to wear but then a lot of nice things turn bad out there.
	...

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