There is (actually!) a Science of Happiness and Wellbeing. With Laurie Santos

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 28 May 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's encore episode is with Yale Psychology Professor and Happiness Lab podcast host, Laurie Santos. Laurie taught "Psychology and the Good Life" first in spring 2018 in response to concerning levels of student depression, anxiety, and stress on campus. It became the most popular class in Yale's history. Laurie Santos has definitely hit a nerve. The good news is that we have a lot more control over our happiness levels than we think. Laurie talks about how to put the science of happiness and well-being to work in our own lives. And she offers actionable steps and choices we can take right now. Laurie’s goal is to help teach us all to live happier lives through science-backed techniques Resource: Dr.lauriesantos.com As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Are you a smart booker or a silly booker?
0:07.4	Smart bookers get access to a three airport lounge by booking a five-star holiday with On the Beach.
0:13.8	Silly bookers?
0:14.8	Well, enjoy those cues at the bar.
0:17.1	Stop booking around and visit Onthebeach.com.
0:21.3	Conditions apply.
0:22.6	Seven night minimum stay outbound only from selected airports for up to six people at all protected.
0:28.7	On the beach.
0:33.6	Welcome to Untangle.
0:35.5	Today's Encore episode is with Yale Psychology Professor and Happiness Lab podcast host Lori Santos. Lori taught psychology and the Good Life first in spring of 2018 in response to concerning levels of student depression, anxiety, and stress on campus.
0:56.4	It became the most popular class in Yale's history.
1:00.9	Lori has definitely hit a nerve.
1:03.1	The good news is that we have a lot more control over our happiness levels than we think.
1:08.9	Lori talks about how to put the science of happiness and
1:11.4	well-being to work in our lives. And she offers actionable steps and choices we can take right now.
1:18.6	Lori's goal is to help teach us all to live happier lives through science back techniques.
1:25.3	As always, we're untangled, podcast for Muse,
1:28.4	the brain sensing headband dedicated to unlocking your brain's potential,
1:32.8	and Meditation Studio, the five-star app.
1:36.0	Check out all the free meditations at choosemuse.com
1:38.9	slash meditation studio.
1:41.2	Now over to Lori.
	...

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