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Welcome to Untangle. I am Patricia Carvis. Today's guest is Dr. Molly Malute. She's the author of The Spark Factor,

The Secret to Supercharging Energy, becoming resilient, and feeling better than ever. In this interview,

she shares her research and insights on the key pillars of women's health and well-being. I found her to be like an encyclopedia,

shock full of information and data related to our brains, our gut, mental, and physical health.

She is passionate about lifestyle interventions, biohacking, personalized medicine, and optimizing overall performance.

It's a rich look at how we can manage our own health so we don't have to rely on the

health care system to fix us when something goes wrong. As always, we're untangle, the podcast

from News, the brain sensing headband dedicated to unlocking

your brain's potential, and meditation studio, the five-star app. Now, over to Molly.

Dr. Molly, welcome to Untangle. It's so great to have you with us today. Thank you so much. It's great to be here.

Yeah.

So you start off your book by talking about the human energy crisis.

And I liked what you said about this.

There is a spark of life inside of each of your cells that powers your body like electricity, but we're crushed by

chronic stress. Our spark dims as life goes on. And your book is about reigniting this spark.

Yeah. There's so much in this book. And before we started the interview, I told you, I think it's like an

...