Welcome to the Mindful Muslim Speaks podcast, a safe space to learn and grow into the best

version of yourself that you're always meant to be. I'm your host, mindful Muslim

a mom of five, big sister to the community and a licensed educator with 25 plus years and

supporting tens of thousands of Muslim women worldwide. Now I'm excited to share a ton of solutions

to your problems on love, relationships, life balance, reconnecting with

a less dependent with Aaliyah, getting back on track, and more. So grab a cup of coffee and close

out those tabs. These next 20 to 30 minutes are all about you. Let's get started. I'm so excited

to have you on the podcast right before we start. I'm going to let you know a cool new feature that

we have that helps women unlock their true potential inside. There's a two-minute quiz that will let you know

exactly what you need to do next step by step in order to get to the next level of yourself.

Check the link below in the description.

In today's podcast, we're going to be covering what to do when you feel stuck or you get jarring news basically you're crippled and you can't get past where you are which a lot of sisters are experiencing right now some of the sisters that are popping on as you come on. Just know that this podcast is also going to go live tomorrow.

So whether you're listening on the podcast or here at YouTube, al-hambul-a, so good to connect

with you.

So when you are stuck, it is jarring.

And then you feel like no matter what I'm doing, I can't get past it, what do I do

Islamically?

So we're going to cover that. when you get some news and the news throws you off and then you start to like get in in this funk

stuck in this place where you can't get out we have questions that we're taking from the sisters

for today's podcast this is the last live podcast on youtube and inshita a what we're going to do is

cover um kind of how to manage difficult emotions um what i want to say is this weekend we're about

to do a huge

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