Where I'm recording today's episode actually feels appropriate for what I want to talk about.

I'll explain in a moment. Hi, I'm Dave. Welcome to Walkingus Fitness, a daily podcast providing you

with a little added motivation to get out and take the walk. And today's 10-minute walk starts right after this.

I am on the campus of the College of William and Mary. This is in Williamsburg. To my left is the Wren building, which I think is the

original building for the college.

It's been here since the 17th century.

I think they started construction in 1693.

And right now they're doing some pretty heavy-duty renovations.

And if I'm understanding correctly,

this building is the oldest building

that is still actively in use for an American college.

They actually still hold classes in this building.

I think there's some offices in that building.

And why is this

appropriate I'll get to that in just a moment so I've told you about our neighbor

Mike Mike is someone who loves walking I admire his commitment to walking every

day regardless of the weather Mike leaves his house house, goes for a walk, it's probably two, three miles total.

And then a second walk a little bit later in the day.

I went a shorter.

Earlier this year I noticed because my home office is in the front of my house.

And so my desk is right by a window and I can watch the world go by as I'm working.

And I noticed that Mike wasn't walking as frequently as he had been.

...