Today's episode is starting in my hotel room. I'll explain what's going on in just a moment.

Not a happy camper, although I'm not camping. I'm mixing metaphors here.

Hi, I'm Dave. Welcome to Walking is Fitness. This is a daily podcast to encourage you, motivate you to get out and take the walk.

Today's 10-minute walk starts right after this.

Spending a little bit of time in Colonial Williamsburg,

and I'm staying in one of the colonial houses,

which is right on Duke of Gloucester Street,

and I have no problem beginning my day with

hotel room coffee. My room has this little curing machine, coffee shops not open, so I'm fine

with a first cup of mediocre coffee.

Some would say bad, I get that.

Except my courage is not working,

and it did not give me a cup of mediocre or bad coffee.

So I am coffee less. I've actually been out walking. This is my second walk,

but we're headed to the coffee shop because it is now 703. Coffee shop opened at 7 o'clock.

And I need to make sure, where's the the key there's the key this colonial house the

colonial houses have the old metal keys and they tell you when they give you the key and it's a big key

they say now don't lose this because it'll cost a lot of money.

It's not so much to replace the key, but to replace the lock.

So I'm always very careful with the key.

No key card.

Let's see, I'm going to go down Duke of Gloucester or Francis.

...