Therapy Thursdays: How to know when to stay, repair, or let go
The Angry Therapist Podcast
John Kim
4.6 • 1.1K Ratings
🗓️ 7 May 2026
⏱️ 17 minutes
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Summary
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| 0:00.0 | When was the last time you stopped and listened to your body? |
| 0:03.0 | Here's a Holland and Barrett ad break to do just that. |
| 0:06.0 | Go on. |
| 0:08.0 | Tune in to your body's energy levels. |
| 0:10.0 | Is your brain struggling to focus? |
| 0:13.0 | Are you about to let out a midday yawn? |
| 0:15.0 | Or is your body crying out saying, |
| 0:18.0 | You've got to show me love. |
| 0:24.5 | We know what your body's asking for. |
| 0:27.2 | In store online on the app. |
| 0:28.4 | Back your body. |
| 0:29.7 | Holland and Barrett. |
| 0:32.1 | Things you would never bring up in therapy, |
| 0:45.3 | you could bring up here. What should you look for when you are dating? |
| 0:48.9 | First, get rid of this idea of the one. |
| 0:51.7 | The one is the person that you are choosing to love. That is the one. |
| 0:55.9 | And if that doesn't work out, then they are no longer the one. The one is the person in front of you. |
| 1:02.2 | I think that because of society and culture and Disney movies, we grew up thinking that there's only one person for us in our life. |
| 1:10.7 | And I think |
| 1:11.1 | it's damaged and puts a lot of pressure on the relationship. So redefining what the one is. And then |
| 1:16.9 | two, I would say you're looking for one's ability to provide a safe space. You're looking for |
| 1:25.0 | someone who takes ownership. You're looking for capacity, right? You're looking for someone who takes ownership. You're looking for capacity, |
... |
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