Take this Holland and Barrett ad break to listen to your body.

Is your body after some energy support from Solgars magnesium citrate?

Or maybe it's after a kick of applied nutrition critical weight protein for leg day.

Is it looking to iron out tiredness with Vitobiotics Ferroglobin?

Or is your body simply saying,

You got to show me love.

Find the brands that help you back your body at Holland and Barrett.

Magnesium contributes to normal energy, yielding, metabolism,

protein contributes to the growth in maintenance and muscle mass,

iron contributes to reduction of tightness and fatigue.

Things you would never bring up in therapy,

you could bring up here.

How do you overcome perfectionism?

Here's an interesting way to look at perfectionism.

It's your way of hiding. If you at perfectionism, it's your way of hiding.

If you see perfectionism as the shield that you're hiding behind,

then you might say to yourself, okay, I don't want to hide anymore.

So I'm going to give myself permission to come out front to not be perfect, to show myself, to let people know that this is me and I'm okay with that.

Now, it's not just a one-time thing. It is a practice, right?

If you are a perfectionist and I know that it runs deep and it stems from a lot of things,

but ultimately, you being perfect is a way to hide, which is blocking your potential, your growth.

So if you tell yourself, if you make a promise to yourself that you're not going to hide anymore,

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