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Previa Alliance Podcast

Therapist Truth Bombs with Whitney

Previa Alliance Podcast

Previa Alliance Team

Health & Fitness, Self-improvement, Education, Parenting, Mental Health, Kids & Family

5.085 Ratings

🗓️ 25 August 2025

⏱️ 15 minutes

🧾️ Download transcript

Summary

Buckle up and lace up those steel toe boots—this episode might step on some toes. Whitney and Sarah are diving into the honest truths your therapist wants to tell you—if they weren’t afraid of offending you. From realizing your partner can’t read your mind, to accepting that healing takes effort, to the hard truth that you get out of therapy what you put in—no subject is off limits. This is tough love with a whole lot of heart. Follow Previa Alliance! Previa Alliance (@previaalliance_) • Inst...

Transcript

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0:00.0

Hey guys, welcome back to Preview Lines podcast.

0:12.5

This is Sarah and I'm back with Whitney.

0:15.0

And Whitney, hot seat time, not in a Hey Whitney way, which our listeners love.

0:21.2

This is a little different.

0:22.7

This is a little different.

0:27.1

You guys may have seen this going around on social media, but it's like what I would tell you if I wasn't afraid to hurt your feelings or offend you.

0:31.0

So Whitney, as a therapist, what would you tell us if you were no holds far in the loving, straightforward way, give us some truth bombs that we can go away with and kind of own some of our stuff that we bring to our therapist.

0:48.1

Okay.

0:48.8

So I'm a step on toes.

0:50.7

So just be ready, people.

0:53.3

But still boots on. Here she goes.

0:55.4

Still, two boots because here we go. If I could tell you anything and I wasn't afraid to hurt

1:02.0

your feelings, you probably contribute more to the stripe in your life than you realize.

1:09.0

100%. Whether it be pre-assumed reactions of another person, whether it is judgments that you

1:17.9

have of other people, not realizing that there are there, whether it's that you are the

1:24.2

hyperactive in your ADHD, whether that is hyperspending, whether it is hyper-spectual, whether that is hyper spending, whether it is

1:28.5

hypersexual, whether it is hyper sleep, whether it is, you know, hyperactivity to the

1:36.6

point where you don't allow yourself to rest. You might actually be the hyper in your ADHD

1:41.8

and you don't want to bring that down.

1:46.3

So sometimes we add more complications into our life than we are willing to take

1:51.8

accountability for.

1:53.7

Yeah.

...

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