Therapeutic Breathwork: Unleash Your Power to Heal Yourself with Kate Horsman

The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy Pelz

Guthealth, Environmentaltoxins, Nutrition, Fasting, Keto, Microbiome, Ketogenicdiet, Supplements, Health & Fitness, Biohacking, Healyourself, Alternative Health, Science, Diabetes, Resetterpodcast, Detox, Intermittentfasting, Waterfast, Resetters

4.8 • 1.1K Ratings

🗓️ 1 April 2024

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kate Horsman is a breathwork expert who has been integral to Dr. Mindy’s healing journey. Kate's trauma-focused breathwork approach aids in releasing stored traumas, which is particularly beneficial for women navigating perimenopause and menopause. In this episode, Kate and Dr. Mindy discuss the transformative impact of breathwork on healing, emphasizing cellular-level trauma release in contrast to other techniques. Kate shares her healing journey and the importance of relational healthcare in fostering deep healing spaces. The conversation delves into various breathwork practices, highlighting the role of breathwork in emotional detox and trauma processing for holistic healing experiences.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep229

Kate Horsman is a Nature-based Holistic Therapist and Breathwork Therapist. This field merges her education and work as a Professional Counsellor, Therapeutic Breathwork Facilitator and Mindfulness leader in Vancouver, BC Canada, the sacred and ancestral lands of the Squamish, Tsleil-Waututh and Musqueam Nations. Her education is dimensional, including multiple modalities to approach healing work. Her schooling has brought her to Professional Counselling (VCCT), Mindfulness-Based Stress Reduction (MBSR) and Nutrition (CSNN), and Plant-based science (eCornell), melding the bridge betw

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Transcript

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0:00.0	On this episode of the Reseter Podcast, I have something really special for you.
0:07.0	I have brought someone who is nearer and dear to my heart to the Reseter Podcast to have an incredibly deep conversation.
0:17.6	So this is Kate Horsman.
0:19.2	She is my breath worker.
0:21.2	If you've been listening to my podcast for some time, I have mentioned
0:25.8	her several times. She has been a huge part of my healing journey, my parrymenopause, menopausal healing journey, my parrymen, menopausal healing journey that I have been on for pretty much the last decade.
0:38.8	And in the last year I found Kate's work and I really wanted to understand breath work and I know a lot of you
0:46.4	have had those questions of a lot of you have reached out to me to ask me what breath work is. There's a lot of confusion about what type of breath work should we be doing.
0:57.0	And so I wanted to bring Kate to the Reseter podcast to really just dive into her style of breath work. So if you've been
1:05.8	listening to the different podcasts over the last couple of weeks, Dr. Sarah Godfrey
1:11.2	in the last podcast before this one, talked about breath work as a form of healing trauma.
1:17.0	And that's exactly what Kate does, that her style of breath work is trauma work.
1:22.0	And she is one of the most beautiful souls that
1:25.8	you will ever meet you just feel love in her presence and she does what I would call a therapeutic breath work where you inhale through the mouth and exhale out through the mouth.
1:39.2	And as you'll hear in this podcast, it puts you in to this very interesting place where your
1:47.5	body talks to you and your body tells you the traumas that it has been holding on to and sometimes that's like a memory that pops up
1:55.2	sometimes that's a feeling I share in this episode how I originally went to her to
2:02.4	heal the trauma of my near death experience in my
2:05.0	30s and you'll hear what happened in my first breath work session with her
2:08.6	but what I really wanted you all to hear is what's possible for your health.
2:14.4	Whether you have an unresolved trauma that you know needs to be healed,
2:19.1	or you're stuck with your weight, or perhaps you just feel like you lost your vibrancy of life or maybe you have a
	...

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