Today's episode is sponsored by Better Help. What interferes with your happiness? What are some

things standing in the way of you being the best version of yourself? For a lot of people,

life, your past, and sometimes your current situation can cause roadblocks in your life.

Mental health is incredibly important and so many, including myself, can benefit from talking

to a professional and working

to dismantle those roadblocks. That's why I'm excited to talk to you guys about Better Help.

Better Help knows that no two people are the same and will help to assess your personal needs

and match you with your own licensed professional therapist that you can meet with in whatever

way is most convenient for you.

Whether that be live chat sessions, phone calls, or video chats, you can start talking to your

online therapist in less than 24 hours. Not only that, but it's incredibly affordable, more so

than traditional in-person therapy, and BetterHelp offers financial aid and access worldwide.

They truly make it easy for anyone to seek the help that they need. Stress shows up in all kinds of ways. As in a world

that's telling you to do more, sleep less, and grind all the time, here's your reminder to take

care of yourself, do less, and maybe try some therapy. I've talked about it

before, but I've struggled with anxiety on and off for most of my adult life. And for the

longest time, I felt as though there was no way to pinpoint the cause and simply kept on living

with it. Then I got on Better Help and thankfully got some of the help I so desperately needed.

There is truly someone out there for everyone.

And BetterHelp is committed to finding your perfect match,

which means if you and your counselor don't mesh for whatever reason,

they make it easy and free to seek someone new if needed.

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