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This is Eat Sleep Work Repeat, a weekly podcast on happiness and work culture.

Hi I'm Bruce Daley, this is Eat Sleep Work Repeat. You can connect to us via the website,

that's Eat Sleep Work Repeat.

If you're listening on Apple Podcast, you can click on the screen in front of you, slide down the page and rate us.

I'm going on good authority that high ratings result in positive karma.

Now we started this podcast at the start of the year largely is an attempt to

understand how we can improve our work. So much nonsense spoken by sort of

self-appointed experts and I've tried to pick between the gurus to try and find some of the facts.

And for many people the best guest of the year was Andre Spizer and Andre joins me to wrap up the year in culture.

So Andre welcome.

Hi there Bruce.

Hello there, thanks for you've had a busy year, haven't you?

Yeah, it's been a busy one.

I've had a few two books haven't you? Yeah, it's been a busy one. I've had a few, two books out in fact,

...