Benchmark: Building a Life of Focus

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 3 January 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

To start the year off right, we’re revisiting the most popular episode we released in 2022. We’re talking about the levels of focus, how to wrestle with internal distractions, what anxiety feels like, and more.

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ABOUT US:
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.

Transcript

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0:00.0	Hello and welcome back to another episode of Chasing Excellence. My name is
0:06.1	Patrick Cummings. Every week here on the show we dedicate some time to exploring
0:09.8	how we can live a life of better health and increased fulfillment and better
0:14.5	than I thank you for joining us. Welcome to 2020. As we did the last time
0:21.6	January came around we're going to start the year by re-sharing the most
0:25.8	popular episode from the last 12 months. This one came out at the end of May and
0:31.8	it was one of my favorite chats that we had in 2022 so I'm pumped that so many of
0:37.0	you found it valuable and worth sharing. Speaking of which, sharing an episode is
0:42.0	one of the most impactful ways you can help the show. So if this episode or any
0:46.6	episode resonates with you please consider sharing it with a friend, a family
0:50.2	member, a stranger at the grocery store, whatever. We appreciate it. We appreciate
0:55.1	you, happy new year, and here's to building a life of focus. Hello and welcome back
1:00.4	to another episode of Chasing Excellence. I said that really fast. How are you
1:03.1	Ben? I'm very good at bedroom. We're going to talk like this all the time. You're not a
1:05.7	two X speed. It's just going to sound like, imagine if you're a T-Rex being nice
1:08.5	to do that. You're freaking out. Welcome back to another episode. Today we're going to
1:13.6	talk about something I'm actually really excited about this because I've been
1:19.6	thinking about it a lot myself but focus and specifically how to build a life of
1:24.2	focus or a life that respects and emphasizes focus. I think it's something that
1:29.5	I've seen you and I mean this in the best way possible. I've seen you struggle
1:35.0	with it over the years myself as well is trying to figure out how to
1:39.1	incorporate how to make space for focus. And I think one of the fun things that I
	...

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