So today, we're going to talk about the absolute worst sugar alcohol.

Now, the first thing you need to know is that sugar alcohols are not alcohol.

It has nothing to do with alcohol.

So that's one thing.

They're basically low calorie sweeteners that don't get totally absorbed.

There's something called a glycemic index, which basically is things that you consume

that spike the blood sugar, the higher on the scale, the worse the spike in blood sugar,

the lower on the scale, the less the effect on blood sugar.

So we want a zero effect, if possible, on the glycemic index, as being a good sweetener.

A rethrotol will give you a zero effect.

So it does not spike your blood sugars at all.

Some people have a lot of bloating.

Sometimes people don't like this because it's very cold.

It gives a really cold sensation.

But it's in a lot of different things.

Zalatol is 13.

So that's pretty low.

That's the one I like.

So it's not zero.

It has a slight effect.

If you're having just a small amount, it's going to be okay.

But just make sure that any time you're doing these, it's an organic renon GMO product.

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