So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

or you have a question about a product, call one of our keto consultants.

They'll be able to help you.

Call 540-299-1557.

That's 540-299-1557.

Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

So this video is mainly for the beginner, someone that is just starting intermittent fasting.

I had a question recently regarding the 5-2 diet, which basically is what I think is the worst

intermittent fasting pattern.

And then in this video, I want to talk about some really good intermittent fasting patterns.

Now the whole purpose of this is to achieve the massive benefits of fasting

without the negatives like loss of muscle, nutritional deficiencies.

So let's start with the worst intermittent fasting pattern.

It's called the 5-2 diet.

It's also called the fast diet.

And this is how it works.

So for five days, you're going to eat your normal foods, whatever that means.

And then for two days, you're going to go on a low calorie diet, 500 calories per day.

Now to me, this is not even fasting.

It's really a combination between eating junk food for five days,

...