The Worst Cereals You Should Never Eat Again!: Dr. G's Quick Health Tip | EP 276.B

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 12 October 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you someone who has trouble giving up cereal? Many of us have grown up on it, but this popular breakfast food is wreaking havoc on your gut. Even the so-called “healthy” ones are bad for you! Find out which of these “healthy” cereals you should stay away from and the BEST alternatives you should switch to.

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking
0:05.3	research from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.1	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.2	advancements, and practical tips to empower you to take control of your health and live
0:21.2	a long, happy life.
0:23.9	The seven worst cereals you should never eat again.
0:29.6	Be someone that has trouble giving up cereal if so, listen up.
0:34.7	After this episode, you'll know exactly why I avoid it at all costs.
0:40.3	Even so-called healthy cereal options can still wreak havoc on your gut and cause weight
0:46.6	gain.
0:48.0	Why is cereal bad?
0:49.0	Well, let's start with the obvious.
0:50.9	First of all, cereal is made from grains, and these grains are lectin bombs capable of
0:57.6	destroying just about anyone's gut.
1:00.4	Second, they're almost pure carbohydrates, and the more they have been processed into cereal,
1:08.0	the more these have been turned into simple sugars that you will absorb instantly.
1:14.6	They are pure sugar, folks, and believe it or not, even now, the FDA has finally agreed.
1:23.0	Cereal is terrible for your health.
1:26.2	The FDA finally employed new criteria for foods to meet, and the following of these so-called
1:32.8	healthy cereals are not making the cut.
1:37.0	Raisin bran.
1:38.0	Oh my gosh, raisin bran is now no longer FDA approved.
	...

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