Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research

from over 25 years of treating patients with diet and lifestyle changes alone.

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements,

and practical tips to empower you to take control of your health and live a long, happy

life.

Welcome to the Dr. Gundry podcast.

All right, do calories really matter?

What's the true impact of sharing a family meal on your overall health?

And most importantly, what are the secrets to adequately nourishing your physical and mental

well-being? Well, today I'm joined by my good friend Sean Stevenson to shed light on all aspects

of nutrition, including its powerful influence on your happiness.

Sean is the founder of the Model Health Show, which holds the top spot for health and fitness

podcasts on Apple Podcasts, and he's also a best-selling author. Today, we're going to introduce his

newest book, Eat Smarter Family Cookbook, a hundred delicious recipes to transform your health,

happiness, and connection. We'll also discuss the best dietary choices for maximizing happiness,

and share practical tips for thriving in your own kitchen. We'll be right back. You don't want

to miss this one. Exercise enthusiasts, here's some exciting news. Your workouts do more than just

improve your appearance. They're one of the keys to a longer healthier life. One other easy way to

supercharge your muscles for longevity is with uralithin A. This incredible compound found in

timeline nutrition's mitochondria has already made a significant impact on countless individuals,

and you could be next. According to recent human studies, just 500 milligrams of uralithin A can

significantly elevate muscle strength and endurance without requiring any other lifestyle changes.

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