Welcome to the Ben Greenfield Fitness.com podcast.

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from the top fitness experts in the nation.

So whether you're an Iron Man triathlon or you're just trying to shed a few pounds, get

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Hey folks, it's Ben Greenfield and our guest today is the founder and the CEO of something

called Mind Valley, which is a really cool company.

You can check them out in the link that I'll put in the show notes or you can go to MindValley.com.

But our guest name is Vision Lachiani and hopefully I didn't butcher your name to badly

their vision.

He is brought together this really groundbreaking company that's comprised of innovators

and artists and technologists and dreamers from all over the world.

And what they do is create solutions, kind of like the type of solutions we're going

to talk about today, specifically today we're going to talk about some apps that they've

developed to enhance your sleep, enhance your relaxation, even teach you to meditate.

If that's something that you're interested in, something that you want to get into a little

bit more, perhaps learn about, and Vision is a wealth of knowledge on all of this.

I have both of their apps, their app called Dormio and another one called Onvana installed

on my phone.

I've been playing with them.

They're extremely cool.

And right up your alley, if you're a fan of kind of biohacking the whole relaxation component

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