The World's Best Phone Apps For Sleep, Meditation and Relaxation.
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 21 September 2013
⏱️ 26 minutes
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Summary
If you've ever wanted to sleep better, learn how to meditate, enhance your relaxation, or even delve in the world of cutting-edge mental techniques such as lucid dreaming and enhanced alpha brain wave activation, then today's episode is for you!
Vishen Lakhiani (pictured right) is the founder and CEO of Mindvalley— a ground-breaking company comprised of innovators, artists, technologist and dreamers from over 30 countries around the world. Vishen works with authors, thinkers, and leaders who have pioneered new ways of doing traditional things: parenting, entrepreneurship, spiritual growth, self-development and more.
Mindvalley’s team of programmers and marketers then work to build the systems to take these ideas mainstream. Resources we mention during this episode include:
-The meditation app Omvana
-The sleep app Dormio
And here's one extra for you. I've personally been implementing both the MindValley apps and also a morning journaling technique from FiveMinuteJournal.com to enhance my relaxation, goal-setting and focus each day.
What about you? Do you meditate? Do you use these apps? What kind of questions do you have about sleep, meditation and relaxation? Leave your comments at BenGreenfieldFitness.com!
Transcript
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| 0:00.0 | Welcome to the Ben Greenfield Fitness.com podcast. |
| 0:07.1 | We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice |
| 0:13.0 | from the top fitness experts in the nation. |
| 0:15.9 | So whether you're an Iron Man triathlon or you're just trying to shed a few pounds, get |
| 0:21.0 | ready for non-runner-the-mill cutting edge content from Ben Greenfield Fitness.com. |
| 0:30.0 | Hey folks, it's Ben Greenfield and our guest today is the founder and the CEO of something |
| 0:44.5 | called Mind Valley, which is a really cool company. |
| 0:48.7 | You can check them out in the link that I'll put in the show notes or you can go to MindValley.com. |
| 0:55.8 | But our guest name is Vision Lachiani and hopefully I didn't butcher your name to badly |
| 1:01.4 | their vision. |
| 1:04.6 | He is brought together this really groundbreaking company that's comprised of innovators |
| 1:09.2 | and artists and technologists and dreamers from all over the world. |
| 1:13.2 | And what they do is create solutions, kind of like the type of solutions we're going |
| 1:17.7 | to talk about today, specifically today we're going to talk about some apps that they've |
| 1:22.5 | developed to enhance your sleep, enhance your relaxation, even teach you to meditate. |
| 1:27.8 | If that's something that you're interested in, something that you want to get into a little |
| 1:31.6 | bit more, perhaps learn about, and Vision is a wealth of knowledge on all of this. |
| 1:37.2 | I have both of their apps, their app called Dormio and another one called Onvana installed |
| 1:41.9 | on my phone. |
| 1:42.9 | I've been playing with them. |
| 1:44.8 | They're extremely cool. |
| 1:46.6 | And right up your alley, if you're a fan of kind of biohacking the whole relaxation component |
... |
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