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In today's episode of the Ben Greenfield Fitness Podcast, bitter melon extract for fat

loss, natural solutions for bloodshot eyes, home remedies for shingles, can you exercise

hard if you're pregnant, foods that fight blood clots, and how to run a 15K.

Welcome to the Ben Greenfield Fitness.com Podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice

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