Welcome to the Mindset and Motivation Podcast, one of the top motivational podcasts in the world.

Every Monday, Wednesday and Friday we come out with a short to the point.

No BS episode to help make massive changes in your mind and transform you from who you are now to who you want to be.

My name is Rob Dyle and the podcast starts now.

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Listening to the podcast which you feel like you need some extra structure, some more in-depth lessons to help you get to the next level.

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You may be interested in my Mindset University group coaching program.

It's currently about 260 people in there.

And we have weekly lessons that we do every single week.

We're currently in the middle of a 10-day journaling challenge where I actually teach everybody how to journal in the course of 10 days.

We're actually journaling together and I'm giving them a list of questions to journal through to pull and extract and to get their self-awareness better.

And to also grow much quicker as well.

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If you all have the information, everything that comes with it so that you know exactly what you're getting with it if you're interested.

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So today we're going to be talking about my number one key for being as productive as possible.

And it's a very, very simple technique and I'm going to share with you today.

It's called the Pomodoro technique.

Now when we're talking about the Pomodoro technique, it's extremely simple because it requires you to think about one thing and one thing only.

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