Welcome to the Mindset and Motivation Podcast, one of the top motivational podcasts in the world.

Every Monday, Wednesday and Friday we come out with a short to the point.

No BS episode to help make massive changes in your mind and transform you from who you are now to who you want to be.

My name is Rob Dyle and the podcast starts now.

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So today we're going to be talking about two strategies to overcome anxiety.

Now this is important because anxiety is not depression. Depression if you actually are talking about like clinical depression that's something that is a chemical imbalance in your brain.

Anxiety is actually created by the thoughts that you have.

And so there's been many studies of how do we overcome this anxiety if people are you know maybe it's their thought pattern that's not correct.

Maybe it's something that they think about maybe it is a little bit physical.

There's something physically happening inside their body that's changing the actual chemicals in their brain.

And these can all be changed and that's the best part about so I'm going to give you two strategies to overcome anxiety.

The first one which is from what I've seen is the most popular way to overcome anxiety is what they call halt, H-A-L-T.

So if you start to feel the feelings of anxiety if you've ever gone through a panic attack or an anxiety attack you can start to feel it come up before it actually happens.

And there's the actual physical feelings of freaking out or maybe you start to have an anxiety attack before you go on to stage whatever it is.

And you start to actually ask yourself these questions.

Most of the times people go through an anxiety attack when they sometimes have it eaten for the entire day and they didn't get enough sleep and something happens to them that sets them off and it sets them down the wrong road.

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