Just get still, meditate on how you reacted.

To get still with that, you begin to get in touch with the emotions, and then you begin

to get in touch with images of past future that are really threatening, and you begin

to see why you felt that way.

But how do I react when I bleed the thought I get in touch with emotions, and then I begin

to see how I treated that person, did I give them the look, or did my personality just

shut down?

And if I've done my work, when that shows up in my mind's eye again, I don't feel hurt

or unacknowledged, I don't feel those emotions.

And that shows up, that event shows up in my mind's eye again, I feel connected that

person and grateful.

Hello, hello, Gemma, Gemma Yomis, it is Recalve, and welcome to Your Own Magic, a podcast

for the creative, and the curious soul.

And back in 2018, I was nestled in a small flat in Kensington, London, quite a cozy

space, with a very tiny bathroom, the tiniest bathroom.

But this tiny bathroom holds a secret.

I mean, it had decent acoustics for recording better than the rooms, so I would record all

of these truly magical conversations in there, but one of them just really happens to shine

very bright in my heart and in my memory.

And today, I felt a very powerful nudge to revisit it.

At the time, this was one I needed to hear, as I was grappling with my own inner turmoil,

and I was in the throes of my Saturn return, struggling to find solid ground, and honestly

...