The Work I've Done | Solo Episode

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 27 September 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

165: Diving deeper into the layers of personal trauma, I share my own experiences with loss and how therapy has been instrumental in processing and overcoming these pains. I discuss my exploration of alternative therapies like Breathwork, and controversial ones like ketamine therapy. In particular, I share my experiences with psilocybin, also known as magic mushrooms, and how it played a role in understanding and addressing my past. This conversation ends with an exploration of my journey of self-improvement, the healing power of various therapies, and the transformative impact of mindful living. Books Mentioned: How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence Topics Discussed: 0:04:30 - Healing Journey and Self-Love Modalities 0:06:27 - The Journey Through Trauma and Therapy 0:26:00 - Exploring Psilocybin Research and Healing Experiences 0:31:50 - Healing Trauma and Finding Personal Responsibility 0:36:02 - Unrecognized Childhood Trauma and Its Effects 0:44:34 - Exploring Various Therapies and Wellness Practices 0:54:58 - The Journey of Personal Growth 1:02:36 - Nutrition Passion, Food Industry Corruption Sponsored By: Wildway https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Transcript

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0:00.0	I used to really love granola until I started turning around the back of the package and looking at how much sugar was in it and also learning about how oats were affecting my digestive system, my guts.
0:11.8	So I was really stoked when I found this brand Wild Way. They make grain-free granola and they are committed to providing wholesome and nourishing food options that empower individuals to lead healthier, more vibrant lives while also respecting the environment.
0:24.3	They are certified B Corp. They're 100% for the planet, plastic neutral, and carbon neutral.
0:29.8	They are also made from 100% real ingredients. There's no added sugars, preservatives, seed oils, or flavorings.
0:35.2	It is just a wholesome blend of nut seeds, dried fruit,
0:38.7	and spices. It's also soft and chewy snacking granola. So it's great for on the go. You can either
0:45.6	throw it on top of yogurt, you can throw it on top of a smoothie, or you can also just like take a
0:50.3	handful of it and just, you know, eat it straight out of the bag if you want. They have really delicious flavors. I was actually literally just snacking on the banana nut.
0:59.1	I have it right in front of me right now. And the ingredients are so simple. It's dates,
1:02.3	organic bananas, walnuts, sunflower seeds, pumpkin seeds, cashews, pecans, coconut oil, cinnamon, sea salt,
1:08.1	and vanilla bean. All ingredients that you recognize, it's all real food, and their flavors are awesome.
1:14.6	They have coconut cashew, they have apple cinnamon, dark cinnamon, sea salt, peach pecan.
1:20.6	Can you imagine on like a summer evening or even going into fall doing peach pecan with like a scoop of coconut ice cream.
1:29.3	Oh my God.
1:30.5	And vanilla bean espresso.
1:32.2	So imagine having a bowl of that in the morning alongside your morning coffee.
1:36.4	Not only is this a delicious granola, but it's also a company that we can wholeheartedly
1:40.9	trust that is actually making food, like real food that's healthy for us,
1:46.4	that nourishes our bodies. You know, I get asked often, how can we as people make an impact
1:52.4	on our food industry? And one of the ways that we can do that is by supporting companies and brands
1:56.6	that are actually doing right by the people. And this is one of those brands. So if you guys want to check them out,
2:02.0	go to wild wayoflife.com and use code real foodology,
	...

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