Emotional Side of Weight Loss | Sophie Chiche

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 4 October 2023

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

166: Join me and the remarkable Sophie Chiche as we explore her incredible weight loss journey of over 200 pounds, where she discovered the power of connecting with her emotions and facing them head-on. Listen in as Sophie shares how her emotional state and childhood stories significantly impacted her journey, leading to the creation of Shape House, a luxurious spa experience. Topics Discussed: 0:09:33 - Shape House and Weight Loss 0:16:20 - Emotional Aspects of Weight Loss 0:21:15 - Emotions and Food 0:23:31 - Childhood Conditioning Around Food Consumption 0:27:32 - Reevaluating Food Choices and Priorities 0:34:13 - The Challenges of Weight and Perception 0:37:39 - Managing Relationships With Food 0:44:33 - Changing Perspective on Food Quantity 0:50:51 - The Relationship Between Emotions and Nutrition Check Out Sophie: Podcast - Be. Play. Love. Website Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Wildway https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order PALEOVALLEY for 15% off go to Paleovalley.com/Realfoodology BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Transcript

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0:00.0	On today's episode of the Real Foodology podcast.
0:03.0	I remember years ago seeing a psychologist in France, he invited me to write a journal where I would write what I'm actually eating and what I'm actually feeling at the same time.
0:12.0	And I started to tracking that there was such a link between what I put in my mouth and what experience it gives me,
0:19.0	that that's when I started to see that it was so
0:21.5	connected to the emotional, you know, experience.
0:26.5	Hi, friends. Welcome back to another episode of the Real Foodology podcast. I am so excited you're
0:31.0	here. I am your host, Courtney Swan. And today's guest is Sophie Sheesh. This was an incredible
0:36.9	podcast episode. This was an incredible podcast episode.
0:38.8	This was one of those episodes where I just felt like we were just in flow the whole time
0:43.4	and we were really understanding each other.
0:45.6	And it just made for such a beautiful conversation around a subject that is not always easy to talk about.
0:52.2	We dive into Sophie's weight loss journey. She lost
0:56.9	over 200 pounds and she realized on this journey that a lot of this weight was connected to
1:05.0	her emotions and her emotional state and stories that she had told herself during childhood.
1:12.4	She talks about the way that it affected her and ultimately how she was able to face those emotions, let herself feel them,
1:20.6	and ultimately lost a ton of weight. And, you know, there's so much more to the story. I don't
1:26.3	want to tell her story for her so I'm just
1:29.3	going to keep this intro real short we're going to just dive right into the episode I really
1:33.3	love this one I think you guys are going to love it too as always if you could take a moment to
1:37.6	rate and review the podcast it would mean so so much to me it really helps the show and I just
1:43.4	want to take a moment to say, I really appreciate
1:44.9	your support. And as always, if you enjoyed the episode and you want to talk about it on Instagram,
	...

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