On this episode of the Ben Greenfield Fitness Podcast.

That is close to 60 cups of peppermint tea in a single moment ingested every day.

That doesn't sound like a great idea to me.

Swirling down the rabbit hole and really exploring a botanical reality and inviting people

to tune into their bodies.

The stuff when it comes to opening the heart, balancing the chakras, these are the type

of things that people need to know, especially in the times that we are living in right

now.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield.

Welcome to the show.

Check, check, mic, check, one, two.

That always makes me feel bad.

That's when I do a mic check.

I feel like maybe I'm a fighter pilot, except without any of the risk, I just say the cool

stuff into the microphone.

That's all I roll.

Hey, what's up?

I had Dr. Nick Berry come to my house, drove to my house in his RV with his lovely partner,

Ellen.

And we had a wonderful time together.

He arrived at my house like the Santa Claus of like plant medicine and essential oils.

...