On this episode of the Ben Greenfield Fitness Podcast.

At some point you are going to need to forgive your debt or who it was that really hurt you.

But this idea of, you know, triggered, triggered, triggered by news, by alert, by Instagram,

and you can't live in that space.

All that's really actually very brutal on our humanity and we can be driven by it.

We can be compelled to try and overcome the uncertainty with even the way that we're trying to work out.

Pelt, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

Well, today's podcast is a little different, a little more spiritual than some of the previous podcasts that I have done of late.

But it's with a guy who is an author, who's books, and whose meditation platform have actually really been digging lately.

So I would be remiss, of course, not to introduce him to you.

So a good episode with my friend, John Eldridge.

Now, this podcast is brought to you by something brand new.

I just slapped together this thing called the Daily Life Bundle for you.

What is it? It's my chocolatey, coconuty, salty goodness of a clean energy bar that I spent a few years formulating.

We launched it a couple of years ago. It's incredibly popular.

People just love this thing when they wrap their lips about it.

It's cacao nibs, coconut almond, fresh honey, just a whole host of superfoods and nutrients all jammed into a bar.

I've bundled that with our super clean, organic pure kian coffee, medium roast, super flavorful.

The kian aminos, which are pretty much the closest thing to steroids that you can consume.

And then kian lean, which helps maintain your fat burning and carbohydrate burning, efficiency state.

It's called the kian daily life bundle. When you get all that stuff together, the bar, the coffee, the aminos, and the lean,

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