The Wisdom of Your Body Element Type Through Traditional Chinese Medicine with Dr. Anis Khalaf of AcupunctureFit • 342

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

Melissa Monte | Conscious Coach

Mental Health, Mindfulness, Consciousness, Personal Growth, Spiritual Growth, Inspirational, Awakening, Religion & Spirituality, Spirituality, Education, Self-improvement, Health & Fitness

4.9 • 897 Ratings

🗓️ 2 April 2024

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

We will learn: How ‘doing nothing’ can radically transform your health and clarity How to find which body element type that dominates your life, and why it matters The colors of foods that best suit your element type Historically, healers tapped into intricate body connections, like reflexology and chakras, along with herbal medicine, aromatherapy, cupping therapy, and the study of body element types… all without the help of X-rays, MRIs, and computers. Today, we’re diving into the world of body element types, and it’s like unlocking a secret map to our own health. Think of it as the ancient version of a personalized health quiz. In traditions like Traditional Chinese Medicine, they talk about elements like Wood, Fire, Earth, Metal, and Water. Each of us fits into one of these categories, and it's not just for fun – it tells us a ton about what our bodies and minds crave for balance. Understanding whether you're more Fire than Water, or more Earth than Metal, can change the game. It's like having insider knowledge on how to eat, move, and chill in ways that actually feel right to you. So today we’re going to learn the secrets of your element type, plus a whole lot of other holistic health practices. Our guest is the TikTok famous Dr. Anis Khalaf, aka @acupuncturefit on socials. He is a medically trained Acupuncture Physician who helps top performers get their health back through an ancient technique called Element Typing. He is the founder and CEO of Acupuncture Fit and VirtualTCM.com. He creates custom Traditional Chinese Medicine health plans for people who suffer from pain, infertility, addiction, gut and hormone imbalance, skin conditions, and severe, terminal, and rare cases. Links from the episode: Show Notes: https://mindlove.com/342 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Mind Love, episode 342.
0:05.0	Today's episode is all about the wisdom of your body element type through traditional Chinese medicine.
0:12.0	Way back when, before modern technology and testing
0:16.4	and, you know, objective measures that we have,
0:18.8	the ancient practitioners develop this
0:20.8	as a really a diagnostic tool to see how our bodies are interconnected with the
0:25.2	earth. Like I was saying earlier a giraffe eats up here and a lion eats down here and so what's
0:31.3	very interesting is that if you would switch their two diets, they would get very sick.
0:35.0	They couldn't survive, they would die.
0:37.0	And so the practitioners are like, wow, well, a giraffe is built with a long neck, it's evolved with a long neck, and you know that's why it eats
0:44.8	street top and the line is down low, that's why you know it's evolved to eat meat and they
0:49.0	started to liken it to how humans are shaped and they they realize that you know some humans and some
0:54.3	element types that are more dominant in some people everybody who by the way has all the
0:58.0	elements in them some are more dominant than others and that's what we try to
1:00.7	figure out which are more dominant, which lends to personality
1:03.3	traits and ways maybe that someone should exercise for their energetic pathways.
1:07.8	Turn up your frequency with mind love.
1:13.0	Bites-sized brain hacks for seekers, dreamers, and doers.
1:17.0	It's time to give your mind a little love with your host,
1:21.0	Melissa Monti. love with your host, Melissa Monte.
1:23.0	If this is a little love,
1:27.0	If this is your first time giving your mind a little love, don't forget to subscribe to the show.
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