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Mind Love • Modern Mindfulness to Think, Feel, and Live Well

The Art of Knowing When to Stay and When to Walk Away with Emily Freeman • 343

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

Melissa Monte | Conscious Coach

Mental Health, Mindfulness, Consciousness, Personal Growth, Spiritual Growth, Inspirational, Awakening, Religion & Spirituality, Spirituality, Education, Self-improvement, Health & Fitness

4.9897 Ratings

🗓️ 9 April 2024

⏱️ 64 minutes

🧾️ Download transcript

Summary

We will learn: Powerful two-word mantra to help you approach difficult decisions The liberating question that could realign your life's path with true happiness. Powerful rituals that can guide you to personal closure, even when others leave the story unresolved. How often have you mistaken persistence for passion or comfort for contentment? The problem is, most of us don’t just fear change, but we have a whole narrative around quitting, as though it’s some form of failure. And these lies can keep us stuck in rooms we’ve long outgrown. So, how do we turn down the noise to turn up our own inner nudges? And how can we move more quickly toward our own new doorways of possibility? That’s what we’re talking about today. Our guest is Emily Freeman. She is the Wall Street Journal bestselling author of five books, including "How to Walk into a Room" and "The Next Right Thing." She is also a spiritual director, workshop leader, and host of The Next Right Thing podcast, and her most important work is to help create soul space and offer spiritual companionship and discernment for anyone struggling with decision fatigue. Links from the episode: Show Notes: https://mindlove.com/343 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Have you ever stood in the doorway of a room that felt really important, heart pounding, trying to decide whether to step in or walk away?

0:10.0

Think about it, because this is more than just a physical space. It's a metaphor for the choices we make in life.

0:17.0

The high stakes job with the corner office that chains you to a desk, the relationship that's lost its spark, the dream

0:27.0

that once let you up but now feels more like a dark cloud, how often have you mistaken persistence for passion or comfort for contentment?

0:38.7

I remember vividly the wrenching in my gut as I clutched my phone about to text back a message

0:46.0

that would end a decade-long friendship.

0:49.5

It was one of those bonds that started out full of laughter, but over time just turned to struggle,

0:55.4

miscommunication, really just misalignment. But it left me wondering,

1:01.7

who are we to each other now if I'm being honest with myself I had

1:06.2

actually held on a few years too long convincing myself that the time invested

1:11.9

was a reason to stay. But the cost was just too steep. Peace

1:17.4

of mind, authenticity, the wild laughter that had initially held us together.

1:24.2

And when I finally let go, it was an ending that came without closure,

1:29.8

without the neat little bow to wrap up years of shared history. Here's the sting though.

1:35.7

Endings are common. Closure on the other hand, not so much.

1:42.4

When we cling to the need for a neat conclusion, we tie ourselves in knots.

1:46.7

It's like trying to decode the last note in a song that stopped playing. But what if our attachment to the idea of closure is actually

1:56.4

holding us back? And what if it's this uncomfortable, sometimes painful process of evaluation that true freedom or even our own

2:05.4

personal evolution can really be found. And maybe it's because as tough as it is to

2:11.0

face, walking away from something or towards something new can be just

2:16.0

the thing that sparks our self-discovery, whereas staying put often requires us to stay

2:22.3

who we were. The problem is most of us don't just

...

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