Greetings.

We offer these podcasts freely and your support really makes a difference.

To make a donation, please visit tarbrock.com.

I'd like to begin by saying how much appreciation I'm feeling for the quality of your practice

and your efforts and your intentions.

Just really feeling felt as to the groups and in the hall that there's this real choosing

of presence and in a way, you know, when we're here and this is our shared aspiration,

it's kind of a perfect setup to then notice really vividly how much we leave and that's

really fine.

It's the nature of mine, but we're noticing and I've been really, really touched by the

level of honesty that I'm sensing about that, just really being able to name and notice it.

And part of what I think the noticing is is how often we go around with a sense of there's

a problem here.

I'm struggling with something.

I've got to figure out I have to solve a problem.

How often there's a sense of wanting things different.

How many of you have noticed when it's unpleasant, how quickly there's wanting it to, yeah,

okay.

And then the big one, and this is really tonight's exploration, which is coming right off of,

I felt Jonathan laid out so beautifully, the energies, the challenging energies that

we encounter and working with them is to continue with that, to continue with exploring

how we be with.

...