The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

This part of arriving you might censure that simple intention towards presence.

And let the attitude be one of ease of relaxing, of interest and friendliness towards whatever's

arising.

Perhaps the most direct portal towards a full presence is to awaken and relax through

the body.

So you might take some moments to scan with your awareness through your body.

Softening the eyes a bit, letting the brow be smooth.

And slight smile at the mouth, relaxing the jaw.

With the shoulders fall away from the neck.

Feeling the shoulders and the inside, sensing if there's a natural loosening, untangling,

sensing if the life there can float a bit in awareness.

Let the hands be soft, resting in a very easy, effortless way.

Again, feeling from the inside out, the tingling and vibrating and aliveness there.

You might feel an openness in the area of the chest, loosening, softening down to the belly,

letting this next breath be received in a softening belly.

This one.

And again.

And again.

So from the inside out, feeling that area of the belly, the aliveness inside you.

Same way, scanning down and sensing the region, the pelvic region, relaxing, opening.

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