The Wholeness Blueprint: Food, Fitness & Spiritual Fulfillment with Kimberly Snyder
Take Back Your Mind
Michael B. Beckwith
5 • 697 Ratings
🗓️ 27 March 2024
⏱️ 64 minutes
🧾️ Download transcript
Summary
Today, Michael welcomes Kimberly Snyder. Kimberly is a multiple-time New York Times bestselling author, spiritual and meditation teacher, international speaker, nutritionist, and holistic wellness expert. She has authored six books–two of which are being published this year–including “Radical Beauty,” which she co-authored with Deepak Chopra, and “You Are More Than You Think You Are: Practical Enlightenment for Everyday Life.”
Kimberly is also the founder of Solluna®, a holistic lifestyle brand that offers supplements, wellness products, the HeartAlign SystemTM meditations and tools, and digestional courses, and host of the top-rated Feel Good Podcast with Kimberly Snyder.
In this episode, Michael and Kimberly discuss:
-The unique and sweet circumstances surrounding how she and Michael met
-Kimberly’s introduction to Kriya yoga and the teachings of Parahamsa Yogananda and Ayurveda after experiencing physical and mental health challenges in her youth
-How her focus on being well, her spiritual practices, and a reliance on spiritual guidance during some very lean times literally led her to success
-The main tenets of her recent book, “You Are More Than You Think,” including the Four Cornerstones of Wellness: Food, Body, Emotional Wellbeing, and Spiritual Growth
-The challenges of living a hyper-intellectual life vs. a heart-centered life, her favorite supplements for optimal health – and so much more!
As always, Michael concludes with a brief meditation that encapsulates the energy of their conversation.
You can connect with Kimberly on social media and at her website, https://mysolluna.com/.
Remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available!
If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating!
Connect with Michael at https://michaelbeckwith.com/ and www.Agapelive.com.
Facebook: @Michael.B.Beckwith
https://www.facebook.com/Michael.B.Beckwith
IG: @michaelbbeckwith
https://www.instagram.com/michaelbbeckwith/
X (Twitter): @drmichaelbb
https://twitter.com/drmichaelbb
YouTube:
https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w
Finally, a special thank you to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: The Agape International Spiritual Center (www.Agapelive.com) and NutriRise, makers of Michael’s AdaptoZen Superfood Greens Powder and Vitamin D3+K2 drops (https://nutririse.com/products/adaptozen-bundle)!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Wellness is like again, food, body, emotional, well-being, spiritual growth, to be well is to be in this |
| 0:06.2 | abundant state of wholeness, this totality, right? |
| 0:09.7 | It's like how we show up moment to moment in this beautiful abundance of energy, vitality, |
| 0:15.8 | life force, what Arubed it would say the prana, right, this inspiration, this love, all of it. So we get there in this |
| 0:22.7 | multifactorial way. It is important what we eat, but it's not the end-all-be-all. We want to eat well. |
| 0:27.9 | We want to meditate. So everything works together. We want to have tools for managing our emotions and |
| 0:32.3 | our moods. We want to take care of the physical body. So wellness is, to me, this totality, it's holistic. |
| 0:38.5 | We need to take a holistic approach. |
| 0:41.2 | Peace and Rich's blessings. |
| 0:42.5 | I am Michael B. Beck with the host of Take Back Your Mind. |
| 0:45.4 | Listen, listen, listen, listen. |
| 0:50.4 | Feel it, easy, feel it, easy, easy. |
| 0:53.3 | As we're lifted up, into the spirit of the name, easy, easy, easy, As we're lifted up, into the spirit of all me, |
| 0:57.0 | Easy, easy, everyone, and welcome to take back your mind. |
| 1:20.2 | As I like to say, take back your mind and open your heart. |
| 1:24.0 | I'm the host, Michael B. Beckwith. |
| 1:26.8 | And we like to have beautiful conversations with beautiful people who are in their own way, |
| 1:32.3 | assisting people to take back their mind from the hijacking, worried, doubt, and fear, and a deep sense of separation from source, deep sense of separation from their essential nature. So today, guess what? |
| 1:46.5 | I'm with Kimberly Snyder, multiple-time New York Times best-selling author, spiritual meditation |
| 1:53.2 | teacher, international speaker, nutritionist, and holistic wellness expert. He's authored six books, two of which are being published this year, including Radical |
| 2:05.3 | Beauty, which you co-authored with Deepak Chopra, and you are more than you think you are. |
| 2:12.9 | Practical Enlightenment for everyday life. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Michael B. Beckwith, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Michael B. Beckwith and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.