The Whispering Forest: A Nature-Based Sleep Meditation for Deep Restoration

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 4 August 2025

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tuck yourself in, Let your body go slack. Melt into your mattress, Let your mind lean back. LONG PAUSE... Relax your body now, And follow your breath. Inhale the quiet, Exhale the rest. LONG PAUSE... The day is behind you, The night is ahead. Let thoughts drift away, As you sink into bed. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Good evening and welcome.
0:49.2	I'm so grateful you're here with me tonight.
0:53.5	Close your eyes and take a big deep breath to bring you right here.
1:05.0	And as you exhale, feel yourself melt into comfort.
1:13.6	Talk yourself in.
1:22.6	Let your body go slack melt into your mattress let your mind lean back. Relax your body now.
2:07.5	And follow your breath.
2:14.7	Inhale the quiet.
2:43.3	And exhale the rest. The day is behind you.
2:48.1	The night is ahead.
2:55.0	Let thoughts drift away as you sink
2:58.6	into bed.
3:04.0	I'm Now imagine yourself in a forest so wide where the trees stand tall and the breeze resides. eyes.
4:05.3	A path made of moths, soft under your feet. The leaves hum a lilyleby, so tender, so sweet. The air is cool.
4:27.0	The air is cool with a kiss of pine.
4:35.6	The sun dips low through branches of time. Bird song is fading as the forest grows dim.
5:14.0	And the sky above begins to swim.
5:23.6	With stars peeking out from a velvet dome, you feel the forest calling you home. A gentle hush fills the green around as night's blanket wraps the entire ground.
6:29.3	You pass by ferns that bow in grace and hush your name in this sacred place.
7:01.6	The trees, they whisper. The trees, they whisper, not in words but tone.
	...

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